We LOVE raspberries. Raspberries are both delicious and nutritious and we love having them in our Healthy Mummy Smoothies.
They are rich sources of numerous vitamins and minerals, including copper, iron, lutein, calcium, magnesium, potassium, vitamin C and much more
healthy eating meal plans
Raspberries are rich in fibre, containing around 4g of fibre per cup, along with just 60 calories. Some of this fibre is insoluble fibre, which can help you to lose weight in a very simple way. Insoluble fibre cannot be absorbed by the body, so when you drink water, it swells up in your tummy, helping to keep you full without you taking in any extra calories.
The fibre then needs to be expelled from the body as waste material, so it helps to keep you regular, which improves bowel health and reduces your risk of bowel cancer.
Raspberries also contain soluble fibre, which helps to lower your levels of blood cholesterol. Because raspberries are low in calories and high in insoluble fibre, they are known as a low energy density food, which means that they provide a large portion of food for a small number of calories.
They are also a low GI food, meaning that they release their energy into your bloodstream slowly, preventing blood sugar spikes and therefore blood sugar lows. Blood sugar lows can cause cravings for fatty or sugary foods, which can lead to weight gain, so eating foods low on the glycaemic index can help to control your weight.

  • 2 x tbsp of Vanilla Healthy Mummy Smoothie Mix
  • 1/2 cup of frozen raspberries
  • 1 x handful of spinach
  • 250ml of low fat milk
  • Few Ice cubes

Blend for 2-3 minutes

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
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You won’t regret it!