A delicious, warming breakfast is one of the best ways to kick start your day during the winter months, when pregnancy weight loss can prove challenging for some.
Including warm breakfasts like porridge, oats and warm smoothies into your healthy eating plan is a good way to keep yourself warm, feel full and provide energy for the day.
healthy eating meal plans
This recipe for Quinoa Superfood Porridge is packed with protein and essential vitamins and minerals like  iron, potassium, fibre, and magnesium.
You may not have encountered ingredients like Goji berries, sunflower seeds and quinoa flakes before but they all can be found in the health food section of many supermarkets.


  • Third of a cup of quinoa flakes
  • 1 cup of almond milk
  • 12 fresh blueberries
  • 1 teaspoon of cinnamon
  • 1 tablespoon raw sunflower seeds
  • 1 tablespoon Goji berries
  • 5 walnuts

28_day_challengeOptional Extras:

  • Replace the blueberries with strawberries or raspberries
  • Add some shredded coconut to the top
  • Add half a chopped banana to the top
  • Replace the almond milk with skim milk
  • Sprinkle some LSA on top before serving


  • In a small saucepan, bring the milk to boil.
  • Add the quinoa flakes and the cinnamon, and reduce heat to very low.
  • Keep on a very low heat for 3-4 minutes, stirring occasionally.
  • Once the mixture has thickened into porridge, remove from heat.
  • Pour into a bowl and top with Goji berries, blueberries, walnuts, and sunflower seeds.

Serves: 1. Calories per serve: 302

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