Motherhood can be very demanding both mentally and physically. As the body undergoes so many changes throughout the course of the pregnancy and post the birth of the baby, it is indeed tough for mothers to get back to their previous shape.
While it is tough for mothers to get back in shape post-pregnancy, it is definitely not impossible. Celebrity mothers like Pink and Dannii Minogue are some of the best examples of women who have regained their shapes beautifully post motherhood and pregnancy and not given in to the pressure to lose it withing two months.
However, it is always important to follow an expert and specialist weight loss plan when it comes to a weight loss plan post pregnancy. Following a specialised plan will ensure you lose weight fast and in a healthy way.
There are also a few important things that you must keep in mind before committing yourself to a weight loss plan. First and foremost, accept that your body is different from the other mum’s who are also on a weight loss program like you. Each body type reacts differently to exercises and diets and you will shed those kilos as per your own body type. So do not compare yourself with other mums.
It is also important to note that the fast weight loss will not be immediate or overnight. Generally, the amount of time to lose weight depends upon how much you gained. If you adopt a professionally created weight loss plan and follow it religiously, it could take more than six to nine months for you to lose the weight you have gained. While you might want to lose weight fast, it is ideal to shed those kilos gradually as it allows your body to get used to the new change in lifestyle that you have adopted. It also ensures that you are healthy and fit, especially if you are breastfeeding as you need to follow a breastfeeding safe diet.
Breastfeeding is another way that many mums find a help to lose weight. Breastfeeding burns approximately 500 to 600 calories a day. Thus, even if you do not do any other form of exercise; you will still be burning those calories but note you also have to eat an extra 500 calories a day to produce this milk
The ideal weight loss plan to lose weight post pregnancy will consist of the right amount of exercise and diet. If you balance the two perfectly you will be surprised at how fast you lose weight. Exercise like brisk walking, jogging, aerobics and even weight training is best for fast weight loss post pregnancy. However, one should do these exercises under expert guidance and only after the doctor has given a go-ahead.
The diet should also be one of nutrient-rich meals that contain lean protein, whole grains, fresh fruits and vegetables as well as low-fat dairy products. Additionally our expert prepared Healthy Mummy smoothies are just the best supplements rich in nutrients to help you lose weight fast. So indulge in our Healthy Mummy recipes along with fresh healthy foods if you want to increase your metabolism and lose weight fast.
Finally, sleeping is known to have great effects in one’s journey towards weight loss. If you do not get enough sleep your body’s metabolism is disturbed. Hence, it is important to get the right amount of sleep if you want to feel energised and also be strong enough to do your daily workouts.
Thus, being aware of these simple facts will help you develop a more realistic approach towards your weight loss plan. But remember, always consult an expert when it comes to a weight loss plan and not follow any popular market trend.
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