Mornings are one of the busiest times of day as a mum. Kids to wake up, feed, dress, and so on and so on and exhausting so on.
Naturally it can be hard to make time for a balanced breakfast that fits in with your weight loss goals.
Healthy Mummy Smoothies are amazing for this exact reason, but there are plenty of other quick wholesome breakfasts to fill you up and keep you going throughout the day and this recipe for poached eggs with avocado and tomato on toast is a prime example!

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Prep Time: 5 mins   Cooking Time: 4 mins

Ingredients (Makes 1 serve)

  • 1 teaspoon white vinegar (5 mls)
  • 2 free-range eggs (100 grams)
  • 1 slice wholegrain or gluten-free bread of choice (40 grams)
  • 1/4 avocado (30 grams)
  • 1/2 tomato (50 grams)
  • salt
  • pepper


  • Fill a saucepan about three quarters full with water and bring to the boil then reduce to a gentle simmer. Add the vinegar.
  • Using a wooden spoon or similar swirl the water around to create a whirlpool and slowly crack the eggs into the simmering water. The whirlpool will allow the egg white to wrap around the yolk. Poach in the water for 2 to 4 minutes until cooked to your liking. Depending on the size of the saucepan used, you can poach 2 – 3 eggs at a time.
  • Spread toasted bread with avocado and top with sliced tomato.
  • Place poached eggs on top of toasted bread.
  • Season with salt and pepper if desired and serve immediately.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING! – Perfect for the chilly winter weather and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Apple pie smoothieMaddison Milsom lost 25kgs* with the 28 Day Challenges.  
“About a month and a half ago (22nd March) I posted my progress pictures in my wedding dress, here is my progress since then. I can’t even believe the change. My one year wedding anniversary is in 40 days! Thank you Lose Baby Weight.” ❤️ 
You won’t regret it!
Join the challenge herelets-do-it