These super easy and super tasty snacks will be sure to be a hit with the whole family.
Healthy Mummy member Shelley has contributed this recipe and she says “We eat a lot of buckwheat at home due to its health benefits and the kids think it’s great due to its crunch.”
Love getting the Super Foods into a healthy eating plan when we can!
Peanut Maple Crunch

Peanut Maple Crunch


  • 1 cup of peanut butter of choice
  • 3 tablespoons melted coconut oil
  • 3 tablespoons maple syrup
  • 2 tablespoons raw buckwheat
  • 20 grams dark chocolate


  1. Mix together peanut butter, coconut oil, maple syrup and buckwheat until well combined.
  2. Pour into small silicone moulds, paper patty cases or you can pour it into a tin and cut it once set.
  3. Place in fridge/freezer to set.
  4. While setting, melt chocolate using your preferred method.
  5. Remove moulds etc from fridge/freezer and drizzle chocolate over the top.
  6. Place back in fridge or freezer to set then enjoy!

Makes 14 pieces, at 128 calories each.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it