No-Bake Peanut, Oat & Coconut Slice

Reduce Sugar, Snacking Suggestions

This reader recipe will be loved by the whole family at snack time and will help keep you on track while losing baby weight.
These No-Bake Peanut, Oat & Coconut Slice is simple and easy to prepare.
no_bake_bars

Ingredients

  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/2 cup honey ( you could substitute for rice malt syrup so not as sweet)
  • 1 cup mayvers organic peanut and coconut spread

Method

  • Put peanut spread and honey in microwave together and cook for roughly 40secs, then mix well
  • Put oats, pepitas and sunflower seeds in a mixing bowl, add the honey and peanut spread and mix well until all combined
  • Pour into square cake tin press down tight
  • Put in fridge to set, I left mine overnight

Makes 20 pieces
188 Calories per serve
Recipe sent in by Mikayla Jones
 
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