Motivating Mum Rae Willingham has lost an incredible 15kgs with Lose Baby Weight and talks about self belief.
Hello lovely ladies,
I have been following the Lose Baby Weight plans since July of this year and have lost 15kgs to date.
Today I would like to talk to you all about the importance of SELF BELIEF. The biggest battle is the mental one. Like any other muscle the mind needs to be trained to behave the way that you want it to, but unlike any other muscle it tends to backchat!
My self worth is a work in progress. Since becoming a Motivating Mum in September of this year I have battled many old demons. I have lost 15kgs and am wearing a comfortable size 10 but there are days, fewer and further apart now, where I question my worth.
Some days I look in the mirror and find it difficult to see the healthy & fit mum that I have become. My mind is taking a bit longer to catch up with my body. There are days when the reflection looking back at me is the old, overweight, unhappy women of a few months back and it takes a lot of mental strength to see past those memories.
At the start of my journey I was losing big numbers each week so I found it easier to believe in myself, the scales were proof that my hard work was paying off. Now as I get down to the tail end of my weight loss the loses are less noticeable and a heck of a lot harder to achieve. There are weeks were I lose next to nothing, I’ve even recently had weeks of unexplainable gain.These weeks I find that I really need to exercise my mental strength.
The amazing team at The Healthy Mummy have given me all the tools that I need to succeed but they can only take the horse to water. It’s up to me to take the knowledge and skills I have been taught and put them to work. I am so proud to say that failure is not ever going to be an option for me. I am in this for the long run, I couldn’t imagine living my life any other way.
The team at Lose Baby Weight make this journey as easy as it can possibly be with all of the amazing products that they offer and that is the whole reason that I have stayed the course, even on those days were the old Me tries to tempt the Healthy Mummy fights my corner. I am worthy of feeling amazing about myself and happy and comfortable in my own skin. You are too.
Rae xx
Where to start with your weight loss
If you have just found the Lose Baby Weight and Healthy Mummy website and products and are not sure where to start or the best place to look for information – this is a good place to start
Help to get started
1) What do we offer? We offer a whole range of products and plans and it really depends on what works best for you and your lifestyle.
In summary our 2 BEST SELLING and most popular weight loss tools are
1) The 28 Day Weight Loss Challenge
and
2) The Healthy Mummy Smoothies
Lots of mums like to combine to two together for best results and more flexibility but lots of mums just do either or as well – it is what about will work for you and your lifestyle
Which one should I do?
The 28 Day Challenge give you full meal plans for every day of the week, over 1,600 recipes and daily exercise routines
The Challenge is easy to follow and AWESOME but lots of mums combine the challenge with our smoothies too as it is inevitable that on some days you have no time to cook some of the meals or you are too tired – the smoothies are fantastic here as they ensure you keep on track.
But some mums just like to do smoothies for pure convenience and just have an evening dinner – the choice is yours.
Either way you can get HUGE savings on the 28 Day Challenge here and on The Healthy Mummy Smoothies here
We also have over 20 various recipe books, our Exercise DVD and the singlets we do.
You can also fill out our FIND A PLAN page here for extra help
Common Questions
Q.Are the Healthy Mummy Smoothies different to other shakes?
A.Yes they are. They are free of weight loss accelerants. Are a natural and whole food product which are non processed and non refined. They contain no caffeine, no fillers, no artificial sweetener and are high in fibre and protein and contain no added sugar or fructose – and safe for use in breastfeeding – you can see a comparison to other brands here
Q. What is the 28 Day Weight Loss Challenge?
A. It is an online Challenge that runs every month. It is a full and comprehensive 28 day meal plan and exercise plan with full and daily support. You complete the challenge with 1,000’s of other mums all doing it at the same time and each challenge has brand new recipes and exercises to follow. All information is here
Q.How Many Calories Do I need?
A. This is a very common question and it can confuse people. Read all you need to know about calories here
Q. Can I Work out my BMR.
A. Although we do not advocate strict calorie counting (it becomes restrictive and hard to stick to) it is good to have a rough idea of how many calories your body needs every day. You can use our BMR calculator here
Q. Can I Track my progress?
A. Yes you can. Use our free weight loss tracking system which lets you monitor your daily exercise, measurements and weight – and which will keep you motivated as the weeks pass by. – register here
Q. Can I see results from other mums?.
A. Read about women who have overcome their struggles and lost – click here to see stories
Q. Need help to set yourself mini goals and challenges?
A. See our advice here on how to set goals
Q. Want to lose tummy fat?.
A. Then join our 28 Day Challenge as the next round is the BELLY BUSTER round
Q. Have you had a C-Section?
A. See advice on exercise here
Q Can I use in Breastfeeding?
A. Yes you can – you can see all breastfeeding information here
Need to contact us? Email us on [email protected] or call us on 1300 301 172
And you can see the full range of products in our shop here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots more results and you can join here too
Megan Lost 18kgs* with the 28 Day Challenges
Megan says: “I have been on the Lose Baby Weight 28 Day Challenges for nearly 12 months. In that time I have lost 18kgs* but the confidence and happiness I have gained is so much more. The anxiety that used to rule my life barely exists anymore.
The 28 Day Challenges have been amazing for our family. The customise tool is the best. So easy to use and there are so many recipes you would be crazy not to find something you love. I find a new favourite meal every week!!
They are quick and easy. I am very far from a good cook but these meals are so easy even I can cook them. And the best part of all is no need to make separate meals because they are husband and child friendly!!!”
The EXCELLENT news is that that next 28 day weight loss challenge is the BELLY BUSTER CHALLENGE and this is a sure fire way to tone your tummy and lose stomach fat
Lauren Breedt has lost an incredible 46kgs* and her “overhang” using the 28 Day Weight Loss Plans.
Jade Shaw has used the 28 Day Weight Loss Challenges to lose 30kgs* and eliminate her excess tummy fat.
Nicole Daniels‘ “overhang” is non-existent after losing 27kgs* on the 28 Day Weight Loss Challenges
Tamara Deborah lost 35kgs*and countless cm’s from her tummy using the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies.
Stacey Chisholm has lost 21kg* and her ‘overhang’. Stacey says “I love it how I have found a program that works for me! Lose Baby Weight has given me my confidence back!! I never thought there was so much support around until I met everyone on the same journey”
To join these inspirational women, along with thousands of other mums on our next 28 Day Weight Challenge, you can sign up here today.
