Hi Mummies, my name is Jess and I have lost 14kgs* with Lose Baby Weight.
Lose baby Weight-14kg Loss

Week 1 I had a 1kg lose, which is good for me. I normally lose anywhere from 200-500g per week. I used to be disheartened losing such small amounts but since focusing on my measurements I’m much happier. I’m only 11kg off my pre pregnancy weight.
Get your FREE recipe sampler from our 28 Day Challenges here
Or you can join the challenge directly here
I have really focused on my fitness and have completed the challenge exercises everyday. I started a new job as well which threw me a little with my eating but I still managed to exercise everyday.
I was still eating healthy just no where near as many calories as I should have been.
This is something I have struggled with for awhile. For so long I had it in my head that the only way to lose weight was to consume 1000 calories or less, it’s taken me since April to finally understand how important consuming the correct amount of calories is.
If you haven’t checked your BMR, you should.
I have been having a smoothie for breakfast every morning, and either a smoothie or something from the 28 day challenge menu for lunch.
Dinner has consisted of a meal from the 28 day challenge but I have put a vegetarian twist to them. I’m loving all the new recipes and the sweets. The Banana & Cashew Ice Cream to delicious.
Get your FREE recipe sampler from our 28 Day Challenges here
Or you can join the challenge directly here
I have made sure to pre pack my snacks whenever we are going out.
I always pack the kids their snacks and used to completely forget about myself, resulting in me picking up a chocolate bar from the shop or going through drive through. Preparation really is the key.
Some of the sweet snacks (such as the Almond Butter Fudge) have been very tempting to binge on the whole lot of making.
To beat this I place single serves in ziplock bags with the day (Mon, Tue, Wed….) so I know to only eat that one serve on that particular day. If I had the whole lot in one container I would be too tempted to eat the lot in one go.
My aim for the next few weeks is to be prepared with my work lunches and snacks and focus on consuming the correct calories while we settle back into the work, daycare and kinder juggle.
Looking forward to watching your progress and sharing my journey with you.
Jess xx
Get your FREE recipe sampler from our 28 Day Challenges here
Or you can join the challenge directly here

Enter your details below to get your FREE Budget Meal Recipe sampler from our 28 Day Weight Loss Challenge which is created especially for busy mums.

*By clicking Submit you agree to receive emails from The Healthy Mummy (we don’t spam and we don’t sell email addresses to third parties.)


Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Adrienne Has Transformed Her Health & Body On Our 28 Day Challenges*
Adrienne says: “After feeling hopeless and thinking I’d had to be overweight forever, I’m so glad I came across Lose Baby Weight in November 2014.
It has changed my life! I never feel like I’m missing out (in fact those that aren’t doing it are missing out!!) I’m ecstatic about my life and the healthy direction it is taking.
The challenges are varied so you don’t get bored. You follow how it suits you and you get to eat!!! Love LBW and will forever be grateful”
DON’T delay!
Join today and become healthier and fitter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!