These mini raw carrot cakes are super quick and easy to make and come in at 146 calories a pop making them a great snack to include into your healthy eating plan GUILT FREE.
Lose Baby Weight- Raw Carrot Cake



  • 1/2 cup walnuts
  • 4 medjool dates
  • 2/3 tbls boiling water
  • 1/4 cup finely grated carrot
  • 1/2 tsp vanilla essence
  • 2 tbls desiccated coconut

Frosting (this makes a tiny bit extra frosting than needed)

  • 3 tbls extra light spreadable cream cheese
  • 4.5 tsps rice malt syrup


  • blitz walnuts in processor until fine crumbs, place in a bowl
  • blitz dates and boiling water to make a paste.
  • mix together walnut crumbs, date paste, carrot, vanilla
  • roll into 10 balls and then roll balls through the coconut
  • press each ball into a mini silicon muffin cup
  • freeze until firm (they won’t get really firm)
  • mix together cream cheese and rice malt syrup, spread 1 tsp of mixture on top of each carrot cake before serving.
  • Keep cakes in the mould in freezer covered with glad wrap.

Makes 10, 146 cal per serves. 

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it