Today we have a Readers Recipe for a healthy mini version of a Banoffee Pie.  These pies are low in fat and refined sugar making them a perfect treat or dessert for you to try while following a healthy eating plan.



  • 150gr Dried dates
  • 1 tbsp cocoa
  • 1 / 2 tsp vanilla extract
  • 1 tbsp coconut oil


  • Half of banana
  • 2 tbsp almond meal
  • 1 / 2 tsp vanilla extract


  • 4 squares of Dark chocolate


  •  Make the bases by blending the listed ingredients together until well combined and roll into 12 small balls
  • Flatten each one then put a small indent in the middle and place into pattie cases
  •  Next make the filling by blending the banana, almond meal and vanilla together and spoon a dollop on top of each base
  •  Melt the 4 squares of dark chocolate and place a dollop on each Banoffee Pie

Makes 12 “pies”
85 calories each
Recipe sent in by Helen Stone

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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 Tania lost 24kgs* on our 28 day weight loss challenge
Weight loss results
 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
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