healthy_eatingThis delicious, easy-to-prepare Mango & Yoghurt pudding is a great, low calorie dessert to include in your healthy eating plan when you’re trying to lose pregnancy weight
Made with only a few ingredients, this recipe can easily be adjusted or modified to include your favourite ingredients. Simply substitute the pistachios for other nuts like crushed almonds, walnuts or macadamias. Alternatively, you can top the pudding with LSA, shredded coconut or cacao nibs if you feel like a chocolate hit.
If you want to use other fruits instead of mango, then blueberries, raspberries or peaches would work well in this recipe too.


  • 300 grams frozen mango chunks (or chopped up fresh mango)
  • 350 grams silken tofu
  • 1 tablespoon honey
  • 4 tablespoons crushed raw pistachios
  • 100 grams reduced-fat Greek yoghurt


  • Put the silken tofu, honey and mango chunks in a blender and blend until smooth.
  • Divide the mango and tofu mixture into four glasses. jars or small dessert bowls. Cover and place in the fridge for a few hours to set.
  • Remove from the fridge and top with yoghurt and crushed pistachios, and serve.

Serves: 4. Calories per serve: 211

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Krystle Allan has lost over 20kg on the challenges flash back friday weight loss results - Krystle Allan

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

You won’t regret it!
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