Another day, another chocolate craving – Good thing we have this INCREDIBLE Healthy Hedgehog Slice recipe from Jodie Koeleman to see us through!
This slice is moist, indulgent and choc full of goodness. The only sweetener is natural honey (no nasty added sugar here). With nuts and dates galore and only 150 calories per serve – this recipe will satisfy without wrecking weight-loss goals.
Hedgehog Slice



  • 1 cup walnuts
  • 1/2 cup dried dates (soaked in hot water, and drained)
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice


  • 100g dark chocolate buttons
  • 1 tblsp coconut oil


  • Line a loaf tin with baking paper.
  • In a food processor blend walnuts, soaked dates, honey, cocoa and coconut. Transfer mix to bowl and mix through puffed rice. Press mix into tin. Set aside whilst you make the topping.
  • Melt chocolate buttons and coconut oil together in the microwave in 30 second increments. Stir until combined, then pour over base. Move tin from side to side so that the topping evenly covers the base. Tap tin on bench, then put into freezer for ten minutes.
  • Cut slice into 16 bars.
  • Keep in fridge or freezer in an air tight container.

serves 16
150 calories per serve 
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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Robyn Jurd lost 19.5kg on the challengesFlash back Friday weight loss results - Robyn Jurd

Robyn says “I have lost 19.5kg in the time I have been following Lose Baby Weight. I have almost completed my 9th 28 day weight loss challenge and love how convenient the meal plans are, I’m cooking things I would never have even thought about before.

Lose Baby Weight helped me find myself again, I’m so much happier now and a better Mumma to my two munchkins.”

Join the challenge herelets-do-it