Lose Baby Weight's Healthy Choc Mousse Cups

Recipes, Reduce Sugar, Snacking Suggestions

We recently ran a Healthy Baking Competition on our Private Facebook Support Group for REAL MUMS to send in their healthy and yummy baking recipes that can be enjoyed while following a healthy eating plan and it was a HUGE success – so we have decided to run it again!
Today we have the first AMAZING and YUMMY recipe for you to try, Healthy Choc Mousse Cups and a BIG Thank You to Laura Johnson for submitting her recipe.
Lose Baby Weight- Healthy Choc Mousse Cups

Ingredients

Chocolate Cups

  • 100g Dark Chocolate
  • 1Tbs Coconut Oil

Mousse

  • 2 Ripe Bananas
  • 1/3 Cup Greek Yogurt
  • 2Tbs Cocoa/Cacao Powder
  • 1Tbs Coconut Oil
  • 1Tbs Natural Sweetener (optional)

healthy mummy smoothiesMethod

  • You need a Silicon mini muffin tray (must be very flexible so chocolate cups pop out)
  • Melt the 100g dark chocolate and coconut oil in microwave until smooth
  • Use a pastry brush and coat each mini Muffin case with chocolate, make sure each one has a good coating especially around sides.
  • Put in fridge to set
  • If any chocolate left you can put this in the mousse.
  • To make the Choc Mousse put all ingredients into blender and any leftover melted chocolate from cups (make sure it’s not hot) and blend until smooth.
  • Remove chocolate cases from fridge and fill each one with mousse mixture.
  • Put back in fridge (overnight) to set then can decorate with grated dark chocolate (optional).
  • Carefully remove from the muffin tray and enjoy!!!

Makes 16 Cups
61 calories per cup

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Results from mums on the 28 Day Challenge

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Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
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