A big thank you to motivating mum Ash Pertroff for sending in her yummy smoothie recipe for us all to try.
The Healthy Mummy Smoothies make the perfect breakfast for busy mums or mums on the go and go perfectly with our healthy eating plans.


  • 250ml unsweetened almond milk
  • 2tbsp Healthy Mummy vanilla mix
  • 1tbsp of yoghurt
  • 1/2 tsp vanilla extract
  • 1/2 cup frozen strawberries


  • Blend everything except for the strawberries
  • Once blended put 1/3 of vanilla mixture in a spare cup
  • Blend strawberries with remaining mixture, it will go really thick
  • Spoon 1/2 strawberry mixture into your glass, pour vanilla mixture on top, then spoon in remaining strawberry mix

Serves 1
230 cals per serve
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it