Kat Brown has lost an amazing 27kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy leg exercises to do at home to fit into your busy day.
As we are all busy mums sometimes we only have 5 minutes here and there to fit in our exercise. Kat’s routine shows how easy it is to fit in the 28 Day Challenge exercises around your children.
Kat’s routine is for 3 rounds of 3 x 30 second exercises
Each round consists of:
- Squat – 30 seconds
- Lunge Pump – 30 seconds each side
- Burpee With Side Leg Lift – 30 seconds
Repeat for 3 rounds
To see the exercises watch the video below:
[pb_vidembed title=”” caption=”” url=”http://www.youtube.com/watch?v=yPE7v1aTE_8″ type=”yt” w=”480″ h=”385″]
Kat has lost 27kgs on our 28 Day Weight Loss Challenges and would love you to join her on the next challenge.
Join our 28 Day Weight Loss Challenge and get access to:
- 28 Days of family friendly healthy meals
- Personalised weekly shopping lists and customisable meal plans
- Access to the exclusive challenge 1000+ recipe hub
- 28 days of effective at home exercises to fit into your busy day
- Expert advice and support from the team and 1000’s of other mums on the challenge
- See all the details and join here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg (48 pounds) on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
Join here
You won’t regret it!
