A big thank you to our motivating mum Ash Petroff for sending in this delicious looking smoothie for us all to try.
The Healthy Mummy Smoothies are fantastic for breakfast, lunch or even an afternoon snack. You can read more about how The Healthy Mummy Smoothies are fantastic for busy mums here.  Iced chocolate smoothie


  • 250ml unsweetened almond milk
  • 1/2 frozen banana
  • 2tbsp Choc Healthy Mummy Smoothie Mix
  • 1tbsp oats
  • 1tbsp cacao
  • 1 can of full fat coconut cream (that has been refrigerated over night)


  • Take everything except the coconut cream and blend all together for an iced chocolate smoothie
  • Take the refrigerated coconut cream, scoop out the thick cream part and whip in a blender/processor whip until thick and fluffy.
  • Spoon 3tbsp of coconut cream on top of the smoothie iced chocolate

360 calories for this indulgent smoothie
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it