Here is another delicious submission from our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY Husband Approved recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Kristy Reid who has sent in this SUPER yummy Thai Style Sausage Roll recipe.
Lose Baby Weight- Healthy Sausage Roll



  • 3 sheets puff pastry reduced fat
  • 500g chicken mince
  • 1/2packet (150g) coles packet fresh coleslaw mix (no dressing) can use any brand shredded coleslaw
  • 2 tbs sweet chilli sauce or to own taste
  • 6 slices coles wholemeal sandwich slice bread (made in to crumbs)
  • 1tbs coconut sugar
  • 1 cup baby spinach
  • 1 diced large brown onion
  • 1tbs mixed dry herbs to taste (i used italian style)
  • 1/4 cup fresh coriander
  • salt pepper to taste
  • 2 small eggs
  • Note** be liberal with herbs /seasoning as u will need the intensity as pastry will mask alot of the flavour


  • Defrost puff pastry on bench then cut each in half length ways
  • In food processor place onion, coleslaw,herbs,salt pepper,baby spinach,sugar,coriander and blend til finely chopped. Empty into a bowl then:add mince, crumbs, egg and sweet chilli and mix through by hand using gloves.
  • Placing your 6 puff pastry sheets in front of you .Either use piping bag or spoon place the mix length ways down one half of each puff pastry strip like a sausage shape.
  • Once done roll each one over tightly in to a roll and seal edge with a little skim milk and if u like wipe a tiny bit milk on top so they brown nicely. Then cut each length in half so 12 rolls in total.
  • Place in 180 deg oven on greased/lined tray for approx 20mins or until golden brown and cooked through
  • Enjoy!

Serves 12, 164 cals each roll

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it

Robyn Jurd lost 19.5kg on the challenges