Husband Friendly Healthy Moroccan Stew

Recipes

Here is another yummy submission for the Healthy Husband Friendly Food Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY Husband Approved recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Shehrbano Yasir who has sent in this INCREDIBLY yummy Healthy Moroccan Stew.
Lose Baby Weight- Healthy Stew

Ingredients 300_250_healthy_mummy_pregnancy_DVD

  • 260g Onions
  • 13g Garlic
  • 600g Lamb
  • 1 1/2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Curry powder
  • 1/2 tsp Black pepper
  • 1/2 tsp White pepper
  • 1 1/2tsp Moroccan Seasoning (mild)
  • 1/2 tsp Garam Masala
  • 1 tin Chopped Tomatoes Can
  • 10g Green chillies
  • 1 tbsp Soy Sauce
  • 1 tbsp Fresh Lemon Juice 

Method

  • Finely chopped onion, garlic and green chillies.
  • Cut lamb in even small square pieces.
  • Heat a pot. Add olive oil and put onion and garlic in it. Fry it till onions soften and start changing colour.
  • Lower heat and add salt, curry powder, black pepper, white pepper, Moroccan seasoning and Garam masala to the pot. Fry for a few seconds and add lamb to it.
  • Cook on high heat until lamb changes colour (about 4-5 mins). Keep mixing.
  • Add can of chopped tomatoes. Mix well,  then lower the heat and cover the pot. Let it cook on low heat for 30-40 mins until lamb is tender. It should be soft and break easily with a fork. Keep checking it every 10 mins to make sure there is enough liquid in the pot and heat isn’t escaping.
  • When lamb is tender increase the heat, let the sauce reduce a little and get thick.
  • Add soy sauce, lemon juice and green chillies. Cook for 3-4 mins further.
  • Serve hot with basmati rice or Naan bread.

Serves 6
210 Calories per serve just for the stew

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Food & Nutrition

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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
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Claire lost 25kg (55 pounds) on 8 Challenges
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Claire says “I have completed every 28 Day Challenge since then and I am thrilled with my results. The recipes are family friendly, budget friendly, convenient and DELICIOUS! As a breastfeeding mother it’s important to me that my milk supply doesn’t decrease due to my diet and I’m so happy to say that I have not had any supply issues. I’m the fittest and lightest I have weighed in my adult life and I look forward to continuing with Lose Baby Weight as it’s a lifestyle rather than a diet.”  Join here
Jodie has lost 35kg (77 pounds) on 11 Challenges
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Jodie says “I’ve been a 28-Day Challenge member since its inception in July 2014. The Challenge recipes and customisable meal planner have been integral in my weight loss and weight maintenance. All the tasty recipes make healthy eating exciting and they keep me from getting bored.“ Join here
 
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