Here is another yummy submission for the Healthy Husband Friendly Food Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY Husband Approved recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Rachel Taylor who has sent in this FLAVOUR PACKED  Healthy Layered Meatloaf recipe. Meat Loaf

Ingredients 300_250_healthy_mummy_pregnancy_DVD

  • 500gm lean beef mince
  • 1 medium carrot finely grated
  • 1 small sweet potato finely grated
  • 1/4 cup Worcestershire sauce
  • 1/2 tsp hot English mustard
  • 55gm light tasty cheese thinly sliced
  • 75gm (3 pieces) 97% fat free short cut bacon- trimmed of any fat
  • 2 tbls tomato paste


  • Pre-heat oven to 180 deg and lightly grease a loaf tin
  • With hands, mix together mince, carrot and sweet potato in a bowl
  • In a jug whisk together Worcestershire sauce and mustard
  • Pour over mince mixture and use hands to combine
  • Firmly press 1/2 mince mixture into prepared loaf tin
  • Lay the bacon on top of mince, then layer cheese on top of the bacon
  • Firmly press the remaining mince mixture on top of cheese layer
  • Spread the tomato paste over top of the meatloaf
  • Bake in oven on 185 degrees for approx 25 minutes
  • Remove from oven and Stand for 5 minutes before cutting
  • Serve with a green salad or steamed veggies

Serves 4, 310 calories per serve.

Healthy Mummy blog signature
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it