Poached eggs are a delicious and healthy meal but unless you know the tricks to making them work they can seem IMPOSSIBLE to perfect.
Luckily, we’ve cracked (couldn’t resist) the secret to flawless poached eggs!
And don’t worry you do not have to be a professional chef to pull this off.

 

The Perfect Poached Egg

• Step 1. Half fill a small pot or saucepan with water
• Step 2. Bring water to a rolling boil
• Step 3. Turn heat down and simmer on med/high heat
• Step 4. Add 1 teaspoon of salt to water
• Step 5. Add 3 teaspoons of white vinegar to water
• Step 6. Stir the water in a circular motion so that the movement of the water goes around similar to a whirl pool (the direction of the water doesn’t matter).
• Step 7. Crack eggs into the centre of the swirling water
• Step 8. Cook for 3 minutes or to desired runniness ( I like all my egg white cooked through and a runny yoke)

Here are some poached egg success stories from the mums on our 28 Day Challenge and our Facebook Support Group
Special thanks to Kelsie Jonkaitis, Celeste G Ackerly , Annie Bransgrove, Katrina Profke and Hollie Spink for your awesome poachie pics!
Love The Healthy Mummy Team xxx

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

• The Challenge menu is FULLY customisable
• You have access to over 1700 exclusive recipes
• You have access to over 300 exercise routines
• Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Krystle Allan has lost over 20kg on the challenges 

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

You won’t regret it!
Join the challenge here