Trying to find a breastfeeding safe diet is hard as most weight loss plans advocate fast weight loss diets which restrict calories, contain weight loss boosting chemicals and are full of sugar.
breastfeeding_safe_dietSo we are very happy to say the Healthy Mummy Smoothies on the Lose Baby Weight plans are breastfeeding safe which means that we not only offer a breastfeeding safe diet but one that also helps to boost your milk supply – and you can see what the nutritionists say about our range here
And whether you choose our 28 Day Breastfeeding Friendly Weight Loss Challenge or choose to use our Healthy Mummy Smoothies your milk supply is supported with foods and ingredients designed by leading nutritionists to nourish your body and milk supply production.
We have a huge amount of feedback about our breastfeeding safe diet and were delighted yesterday when Skye Simpkins sent in her feedback about The Healthy Mummy Smoothies and milk supply. You can read Skye’s story below

healthy mummy smoothiesHow Skye boosted her milk supply

“When I started on the Lose Baby Weight plan & healthy mummy smoothies I was very stressed and down about my body. I had a baby with colic and a 3 year old running a muck, I wasn’t eating until 2-3 in the afternoon and then just eating sugary junk to try and get myself through the rest of the day.
The smoothies are so quick to make and I was so grateful for this small gesture of being able to make myself something nice in the morning that was also good for me that I found I was starting my days off in a better mood.
I didn’t notice the increase in my milk supply until I stopped having the smoothies for a week, where I had never had trouble pumping out a full bottle in one go and then all of a sudden I couldn’t get out 20mls it was very frustrating!
breastfeeding_safe_shakeAs soon as my next delivery of Healthy Mummy goodies arrived, I made a yummy smoothie and within no time could pump out a full bottle in one go – I quickly then made the connection between my increased milk supply and using the Healthy Mummy smoothies.
Recently when we went interstate on a family holiday I didn’t take the smoothie powder with me, only to find once again I was down to pumping out tiny amounts of milk. Once we were back at home and I started the smoothies again I was back to pumping out a full bottle 🙂 and I am so glad I found a breastfeeding safe diet to follow that helps my milk supply
Skye Simpkins”
For a FREE 28 Day Challenge recipe sampler click here
Or you can join the challenge directly here 
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Healthy weight loss in breastfeeding

Have you heard about our 28 Day Weight Loss Challenge?
The Challenge is safe for breastfeeding mums and gives you access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge

See all the details and join here
28 day challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!