How Sarah Lost 12kg

Hi Lose Baby Weight team, my name is Sarah Bolton, I’m a mum of 3 (in 3 and a half years) and I want to share with you my lose baby weight success after I have been on your healthy eating plans.

In August I decided enough was enough, it was time to lose my pregnancy weight. So I looked into it and discovered your website via Facebook. I challenged myself to lose 12kg by Christmas.
On the third of September 2012 I began my challenge with a starting weight of 72kg.
Using the healthy mummy smoothies for lunch, with a healthy breakfast, smaller meal portions at night and your suggested healthy snacks – the weight started to fall off quickly, with only minimal exercise.
As I had a specific date to achieve my goal I decided I needed to accelerate the weight loss, so I found a local fitness instructor running a boot camp class and also attended classes at a nearby gym.
In the past I’ve tried to lose weight by just increasing exercise with little success. But this time I actually changed my diet first and I was surprised how easily the weight came off.
I only had to make a few very simple changes to see results, like eating a proper lunch rather than snacking while the kids ate. It was not disruptive or difficult to fit in to the busy mum lifestyle.
And I not only received great daily motivation from your Facebook page and emails but with the resources on your website I was educated in the area of weight loss and eating healthy.
It was especially helpful as I approached Christmas with still a few kg’s lose. Motivation and education is a dynamite combination.
I’m proud to share that I did lose the 12kg by Christmas, hitting 60kgs with just a few days spare. I lost a total of 50cm (15cm each from the waist and hips!) and dropped 2 dress sizes.
I feel great and am now looking forward to working on my fitness and toning up. My next challenge is to be able to enjoy a 5km run.
Thank you Lose Baby Weight, I wouldn’t have got there without you.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine.
And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range