With tangy flavours like raspberry and mint, these bites are an ideal snack to keep you going between meals.
Healthy Mummy member Shelley loves sharing her brilliant creations with the Healthy Mummy Community, and this one looks like an absolute winner!
Honey Mint Bites

Honey Mint Bites


  • ¾ cup cashews (for best results, soak in water for approx 4 hours then drain)
  • ½ cup coconut
  • ½ cup almond meal
  • ¼ cup frozen raspberries
  • 3 tablespoons honey
  • 1 teaspoon mint essence
  • 1 teaspoon vanilla
  • 1 teaspoon water


  1. Blitz cashews, coconut and almond meal
  2. Add raspberries, honey, mint, vanilla and water and blitz until well combined
  3. * This is a very sticky mixture so I suggest you place the mixture in the freezer for up to 30 minutes before rolling into balls.
  4. Roll into balls (or you can make into a slice) and pop in fridge or freezer to set.
  5. Can be stored in fridge or freezer.

Makes 16 balls, 82 calories each

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

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