Are you a fan of chocolate? Are you a fan of caramel? If you answered YES to both of those questions then we have the perfect healthy treat for you that you can include into your healthy eating plan GUILT FREE!
This amazing Healthy “Twix” Squares recipe has been sent in by the super creative and talented Ash Petroff and we are sending you a big THANK YOU!
The whole family will enjoy this healthy treat- why not make some today? Healthy Twix



  • 2 cups of rolled oats
  • 1/2 cup almond meal
  • 1/3 cup honey
  • 1tbsp coconut oil

Caramel Layer

  • 6 medjool dates
  • 1/4 unsweetened almond milk (or any milk of choice)
  • 1/4 cup water

Chocolate layer

  • 1/3 cup dark chocolate buttons


  • finely dice the dates and add them into a small saucepan with the water
  • let them simmer until the dates start to soften and the water starts to evaporate
  • once the water has evaporated add the almond milk and mix well, let the mix thicken up and then set aside
  • process the base ingredients together until a fine crumb has formed
  • press base mix into a square tin that is lined with baking paper and put into the freezer while you move onto the next step
  • Take your date mix that has cooled and put into a processor and blend until the date mix is smooth then spread the date mix over the top of your base
  • melt your chocolate in a bowl in the microwave, checking regularly so it doesn’t burn
  • once melted spread over the top of the date layer, then put into the fridge or freezer to set
  • It important when you cut the bars to use a knife that is hot, so heat the knife in a jug of boiling water before each cut is made, this will prevent the chocolate cracking

Recipes makes 20 squares, 128 calories per square
Recipe submitted by Ash Petroff.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

 Tania lost 24kgs* on our 28 day weight loss challenge
Weight loss results
 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
You won’t regret it!
Join the challenge herelets-do-it