Healthy Sticky Date Pudding

Recipes

Ah sticky date pudding, the rich gooey caramel goodness of it!

Nothing says comfort food quite like a good sticky date.

And today we have a recipe for you that is not only DELICIOUS but also free from refined sugars and free from dairy!

Sticky Date

Serves: 8                         calories per serve: 240

Ingredients:

Sticky date cake:

  • 1.5 cups dates
  • 1 cup self raising wholemeal flour
  • 1/3 cup coconut sugar
  • 2 eggs
  • 1 tbs coconut oil

Caramel sauce:

  • 1 cup canned coconut milk
  • 1/4 cup coconut sugar
  • 1 tsp vanila extract
  • 1/2 tbs coconut oil

Method

  1. Pre heat oven to 180 deg
  2. Line loaf pan with baking paper
  3. Soak the dates in boiking water for 5 mins 
  4. Blend the dates until a chunky paste is formed.
  5. Add the eggs, coconut oil and coconut sugar. Either blend or beat into the date mixture  
  6. Sift in flour and combine with mixture. 
  7. Pour into prepared loaf pan 
  8. Bake for 20 mins or until skewer comes out clean and top springs back. 

While cake is baking, make the sauce!

Caramel Sauce:

  1. Bring coconut milk and coconut sugar to boil on stove, continuously stirring. Once it is boiling bring down to a simmer for 10 minutes stirring occasionally.
  2. Remove sauce from heat, stir in vanilla and coconut oil. 
  3. Once sauce starts cooling down it will thicken. 
  4. Warm the cake if needed and pour the caramel sauce over the cake. 

Special thanks to Kristie Bond for this INCREDIBLE recipe!

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