Healthy Smoothie Recipes This Week

Budget Weight Loss, Smoothie Recipes, Weight Loss Help

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.
The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.

Blueberry Smoothie

Blueberries are fast becoming one of the most popular fruits to eat and are gaining a bit of a superfood status for health and weight loss– they’re packed with antioxidants, vitamins and minerals and are thought to provide a wealth of health benefits when you include them into your smoothie. blueberry_smoothie

  • 2 tbsp Healthy Mummy vanilla smoothie mix
  • 250ml low fat milk (or milk of your choice)
  • 1/4 cup frozen blueberries
  • 1/2 frozen banana

Blend well for a few minutes and sprinkle a little coconut over the top
Cals per serve 295

Super Strawberry Smoothie


Strawberries are a delicious berry, perfect in fruit salads throughout and ideal in your Healthy Mummy Smoothies. And the great news is that strawberries are not only delicious but nutritious too – they contain a bevy of nutrients and vitamins that can boost your health. super_strawberry_smoothie

  • 250mL A2 full cream milk (or milk of your choice)
  • 2 tbls jalna vanilla yoghurt
  • 2 tbls Healthy Mummy strawberry smoothie mix
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen pineapple
  • 1/4 cup frozen mango

Blend well for a few minutes, then enjoy
Cals per serve 346

Super Antioxidant smoothie

Spinach contains loads of nutrients, including protein, fibre, vitamin K, vitamin A, vitamin C, folate, calcium, magnesium and more.  Adding it to your daily smoothie with the right combination of fruits will result in an nutrient packing smoothie!super_antioxidant_smoothie

  • 2 tbsp Healthy Mummy strawberry smoothie mix
  • 250ml low fat milk (or milk of your choice)
  • 1/2 cup blueberries
  • Handful spinach
  • A few ice cubes

Blend for a few minutes
Cals per serve 252

Berry Smoothie

Berries are full of antioxidants, nutrients and fibre – plus they taste great!  Adding them to your smoothies gives you huge flavour for very little calories.berry_smoothie

  • 250ml low fat milk (or milk of your choice)
  • 2 tbsp Healthy Mummy vanilla smoothie mix
  • 1/4 cup raspberries
  • 1/2 cup strawberries
  • A few yoghurt ice cubes

Blend for a few minutes
Clas per serve 310

Heavenly mango, banana and coconut smoothie.

Mango is so good for you!  It is full of vitamin C, beta-carotene, vitamin A, helps with healthy digestion and is Low GI ( slow release to help keep you fuller for longer)heavenly_mango_smoothie

  • 250ml low fat milk (or milk of your choice)
  • 2 tbsp Healthy Mummy vanilla smoothie mix
  • 1/4 cup frozen mango
  • 1/2 frozen banana
  • 1 tbsp shredded coconut

Blend together for a few minutes
Cals per serve 329
 
 
 
 
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