Looking for a GUILT FREE and INDULGENT treat? We’ve got you covered with these incredible Healthy Salted Caramel Delights!
This DELICIOUS recipe submitted by one of our wonderful mothers Rachel Taylor.  Salted caramel delights



  • 1 cup almond meal
  • 1/2 cup melted coconut oil
  • 1 tbls coconut sugar

Caramel Layer

  • 1/2 cup tahini
  • 1/2 cup rice malt syrup
  • 6 medjool dates (soaked in boiling water for 10 minutes, drained)
  • 1/4 tsps Himalayan salt

Chocolate Layer

  • 150gm 70% dark chocolate
  • 1/4 cup melted coconut oil


  • Mix all base ingredients together in a bowl, evenly distribute between 24 silicon mini cupcake mould, pressing in with fingers
  • Put into freezer until firm (about 10 minutes)
  • Blitz all caramel ingredients in food processor until well combined
  • Evenly distribute over the bases, very lightly dampen finger and press, put into freezer until set (about 30 minutes)
  • Combine chocolate layer ingredients into a microwave safe bowl and cook in 30 sec intervals until completely melted
  • Pour over the caramel layer
  • Put into freezer until set (about 30 minutes), but best to leave overnight
  • You could leave these in moulds and pop out when needed, or pop all out and place in a container in a single layer in freezer.

Makes 24 and 190 calories each

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it