If you’re following a healthy eating diet plan to lose weight or just to keep you feeling great then you’ll want to pack a healthy lunch with healthy snacksSometimes this requires a little thought and a little preparation!
If you want more than just a boring salad sandwich, here are a few ideas to inspire you:

Chicken Salad Pita

A whole-wheat pita stuffed with 1/2 cup chopped leftover chicken breast, 1/2 a grated apple, and 1 tablespoon Greek yogurt: 344 calories (Tip – grate the apple and add the greek yoghurt at work)

A Handful of Mixed Nuts

Brazil, almonds, walnuts, sunflower seeds. Roughly 1/4 cup of raw mixed nuts has 160 calories, so keep to a ¼ to get some healthy fats and protein which will keep your appetite under control.

Tortilla Sandwich

Take 2 slices deli turkey, 1/4 cup grated mozzarella, and 1 chopped roasted red capsicum and roll into a whole-wheat tortilla and slice into rounds – sushi-style: 296 calories

Spicy Chickpeas & Tuna

Add 1 small tin of tuna (drained) with 1/2 cup chickpeas and cayenne to taste over 2 cups chopped cos lettuce: 290 calories

Penne Pasta with Beans & Tomatoes

Take 1 cup cooked whole-wheat pasta  and toss with 1 cup steamed string beans, 1/2 cup halved cherry tomatoes, and 1 tablespoon grated parmesan: 249 calories

Mixed Fruits

Mix fresh strawberries, bananas, blueberries and kiwi fruit for a fruit salad containing approximately 107 calories per cup. Pick fruit that is in season.

Smoked Salmon on Sourdough Bread

Smoked salmon on sourdough bread, YUM! With a lashing of cottage cheese 102 calories per serve.

A Cup of Greek Yoghurt, Raspberries & Honey

Yoghurt, raspberries and honey is…..sweet, creamy and filling. This trio feels completely indulgent. The combination of fibre, healthy fats, and protein are sure to get you over any 3pm slump – with only 160 calories.

Crunchy Tuna Wrap

1 small tin of tuna, ¼ cup Greek yogurt, ½ a celery stalk chopped, 3 slices roasted capsicum, 1 handful of baby spinach and a squeeze of lemon juice. Mix all ingredients together and then put on 1 whole-wheat wrap. 382 calories.

Egg, Tomato, and Avocado Sandwich

Delicious any time of day- on 1 English muffin place 1 large soft boiled egg sliced, ¼ avocado sliced, 3 slices of tomato: 345 calories
Sarah Michelle Weir
Adv Dip Nutritional Medicine

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

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