Mum of 3 Beth Henke who has been following the Lose Baby Weight healthy eating plans has sent in another “Hidden Veggie” recipe for us all to enjoy.
Sausage rolls are a hit with both kids and adults and can be enjoyed all year round.

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  • 500gms Lean Beef Mince
  • 100gms chopped Onion, cooked and cooled (use raw if you don’t have time)
  • 1 cup grated Carrot (100gms)
  • 1 cup grated Zucchini, excess moisture removed (150gms)
  • 3 tbsp Tomato Sauce
  • 80gms Low Fat Cheese – grated
  • 10 sheets Filo Pastry
  • Canola spray (olive oil spray is fine also)


  • Preheat oven to 200°(180° fan forced) and line two trays with baking paper
  • Place mince, veggies, cheese and sauce in a bowl and mix together with hands well until combined
  •  Take one sheet of filo, spray with cooking spray and place another sheet of filo on top.  Repeat this process until you have 5 sheets of pastry
  •  Carefully cut each pile of sheets long ways in two so you have 4 rectangles
  •  Divide the meat mixture between 4 rectangles and shape into sausages along the filo
  •  Roll the filo and meat mixture up to form one large sausage roll and spray the roll lightly all over to help seal, repeat with other rectangles and then cut into small pieces
  •  Pop the sausage rolls onto prepared baking trays and cook for 20-25 mins. They should be golden when cooked
  • Please note that there will be some liquid that comes out, if the bottoms are a bit wet, flip over and bake for 5-10 mins to crisp up of desired

You can serve these by themselves, with a salad or even sweet potato chips
Makes 28 sausage rolls, 70 Calories per roll 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
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Elle Temple has lost 25kg doing the challenges

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