Healthy Hedgehog Slice

Recipes, Reduce Sugar, Snacking Suggestions

We have been running a Healthy Baking Competition in our Private Facebook Support Group for REAL MUMS to send in their Healthy Original Baking Recipes for their chance to WIN a $100 Coles Voucher.
What a MASSIVE success it was and there were so many healthy, original and creative recipes that were submitted.
A HUGE Thank You to all of the mums who entered in their recipes which you can see here.
And the winner is…..
Healthy Hedgehog Slice
Submitted by Jodie Koeleman
 
Lose Baby Weight- Healthy Hedgehog Slice

Ingredients


BASE

  • 1 cup walnuts
  • 1/2 cup dried dates (soaked in hot water, and drained)
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice

TOPPING

  • 100g dark chocolate buttons
  • 1 tblsp coconut oil

Method

  • Line a loaf tin with baking paper.
  • In a food processor blend walnuts, soaked dates, honey, cocoa and coconut. Transfer mix to bowl and mix through puffed rice. Press mix into tin. Set aside whilst you make the topping.
  • Melt chocolate buttons and coconut oil together in the microwave in 30 second increments. Stir until combined, then pour over base. Move tin from side to side so that the topping evenly covers the base. Tap tin on bench, then put into freezer for ten minutes.
  • Cut slice into 16 bars.
  • Keep in fridge or freezer in an air tight container.

serves 16
150 calories per serve
 

 
 

Healthy Mummy blog signatureEver month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

Heidi Matthews
“1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

You won’t regret it!
Join the challenge here
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