When you think of a chocolate brownie you instantly think that it is a no-go when you are following a healthy eating plan.
Today we have this Gooey Chocolate Brownie reader recipe for you all to try. They would make a great afternoon sweet treat, or even a great addition to the school lunch boxes.Gooey Brownies


  • ½ cup Dark Chocolate Melts
  • 1/3 cup Honey
  • 50g Dates (Soaked in hot water for 15minutes)
  • 1 Tbs Coconut Oil
  • ½ Avocado
  • 1 Banana
  • 1 Cup Self Raising Wholemeal Flour


  • Set oven to 180 degrees and line a tin with baking paper
  • Gently melt chocolate, honey and coconut oil in a pan and set aside to slightly cool
  • In the meantime blend together the avocado, banana and dates until smooth
  • Pour the slightly cooled chocolate mix into the banana mix and stir together
  • Add the flour and stir until combined
  • Pour into prepared tin and bake for approx. 20 minutes or until a skewer comes out mostly clean
  • Allow to cool then cut into 12 squares – enjoy!

Serves 12, 100 Calories per serve
Recipe submitted by Sian Atkinson
Check out our Guilt Free Chocolate recipe book for more amazing healthy chocolate treats.
Healthy Chocolate Recipes

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it