We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Sam Allcock for submitting her INDULGENT Healthy Date & Walnut Pudding With Caramel Sauce recipe.
Lose Baby Weight- Date and Walnut Pudding



  • 1 cup Wholemeal Self Raising Flour
  • 1 teaspoon baking powder
  • 1 tablespoon coconut sugar
  • 6 dried dates (chopped)
  • 1/3 cup walnuts (chopped)
  • 1/2 cup oat milk


  • 12 dried dates (finely sliced)
  • 3/4 cup of water



  • Pre heat oven to 180 degrees
  • Place all pudding ingredients in a bowl and mix.
  • Divide mixture into muffin tray
  • Bake for approx. 10-15 minutes
  • Next make your sauce by placing the finely sliced dates and water in a saucepan and simmer until dates have broken down. I used a whisk to get some of the lumps out.
  • Add more water if required – depending how think you want your sauce.
  • Once puddings are cooked, place on plate and top with sauce
  • Serve with Greek yoghurt and a sprinkle of cinnamon.

Serves 5
210 calories per serve

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Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
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