We are often limited to what we are allowed to enjoy when trying to become healthier. That’s where Lose Baby Weight is different- you can include healthy treats into your healthy eating plan, without the GUILT!
To celebrate our 5th birthday, we have this super yummy Healthy Chocolate Mug Cake With Warm Caramel Sauce for you all to try and a big thank you to mum Rachel Taylor for sharing her recipe with us.
Ingredients
Caramel Sauce
- 4 tbls coconut milk
- 1 tbls coconut sugar
- 1/4 tsp vanilla essence
Chocolate Cake
- 4 tbls wholemeal self raising flour
- 3 tbls low fat milk
- 1 tbls rice malt syrup/honey
- 1 tbls cacao/cocoa
Method
- You want to make the caramel sauce first by whisking together the ingredients in a mug with a fork until well combined.
- Microwave in 30 seconds increments, whisking between each, until thick and dark (about 2-3 minutes)
- Set aside to make cake
- To make the cake mix all the ingredients together in a bowl mix together, pour into mug
- Microwave for approx 60 seconds (depending on your microwave)
- Run a butter knife around the edges of the cake and turn out onto bowl
- Pour over caramel sauce and enjoy!
Serves 1
278 calories per serve
Recipe submitted by Rachel Taylor
