Often when you are losing baby weight cake doesn’t seem like an healthy choice.
Today we have this YUMMY Chocolate Lava Microwave Cake that can be enjoyed GUILT FREE- perfect!
A big thank you to Amy Pym for submitting this recipe
Lava Cake

healthy mummy smoothiesIngredients

  • 3 tablespoons wholemeal flour
  • ¼ tsp baking powder
  • 1/2 tablespoon coconut sugar
  • 1/2 tablespoon raw cacao powder (or more if you want it extra chocolatey)
  • 1 tablespoon dark choc chips
  • 1 tsp vanilla essence
  • 3 tablespoons of skim milk (or more if too thick)


  • Mix all together in large mug
  • cook for 1.45 – 2 minutes
  • Enjoy!

Serves 1, Approx 165 calories.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Robyn Jurd lost 19.5kg on the challengesFlash back Friday weight loss results - Robyn Jurd

Robyn says “I have lost 19.5kg in the time I have been following Lose Baby Weight. I have almost completed my 9th 28 day weight loss challenge and love how convenient the meal plans are, I’m cooking things I would never have even thought about before.

Lose Baby Weight helped me find myself again, I’m so much happier now and a better Mumma to my two munchkins.”

Join the challenge herelets-do-it