Healthy Chocolate Caramel Pretzel Smoothie

Smoothie Recipes

Ashleigh J Dunkley has submitted this creative smoothie recipe using The Healthy Mummy vanilla smoothie mix and it looks SO AMAZING we just had to share it.

The interesting mis of sweet and salty adds a punch of flavour (think salted caramel).  It’s also healthy and really easy to make. Perfect when following a healthy eating plan.

Choc caramel pretzel cluster smoothie.

 Ingredients

  • 250ml unsweetened vanilla almond milk
  • 1/2 frozen banana
  • 1/2 tbsp cocoa
  • 1 tbsp rolled oats
  • 1/2 tsp coffee
  • 2 tbsp vanilla healthy mummy mix
  • 3 pretzels – crushed 
  • Lots of ice 

Caramel Sauce

  • 1 tsp Tahini
  • 1 tbsp Pure Maple Syrup
  • 1/2 tsp cocoa

Method

  • Blend all smoothie ingredients in a blender for 2-3 minutes until well combined.
  • While your smoothie is blending make your choc caramel sauce by mixing the listed ingredients togehter.
  • Pour some choc caramel sauce into your glass and swirl it around. Pour your smoothie into the glass and top with your crushed pretzels and the remaining choc caramel sauce.

Serves 1. 350 Calories per serve.
Hope you enjoy it as much as we did.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.

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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

About the 28 Day Challenge

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