Why even think about take away when you can whip up this delicious and healthy chicken and pineapple friend rice.  This is a meal that will fit perfectly into a healthy eating plan and the whole family will LOVE.
healthy chicken and pineapple friend rice


  • 2 Cups Cooked Chicken Breast
  • 4 Cups Cooked Basmati Rice
  • 2 Cups of Pea, Carrots and Corn Frozen Vegetables
  • 1 Cup Crushed Pineapple + 2tbsp Pineapple Juice
  • 3 Eggs Beaten
  • 2tbsp Ketcap Manis (sweet soy sauce)
  • 2tbsp Sweet Chilli Sauce
  • 1tsp Soy Sauce
  • 1/2 tsp chilli powder (optional)
  • ¼ tsp sesame oil
  • 1tsp minced ginger
  • 1tbsp minced garlic
  • Spring onion to garnish


  • In a non stick fry pan on a medium heat, pour in the beaten egg, Cook few minutes on each side. Remove from the pan and roughly chop
  • In the same pan add the sesame oil, then add the rice and the pea, carrot and corn mix, cook for 3-4 minutes.
  • Once the rice and vegetable mix are heated through add the chicken, egg and crushed pineapple.
  • In a bowl mix the Ketcap manis, soy sauce, sweet chilli sauce, ginger, garlic, pineapple juice and chilli powder, once mixed well pour over the fried rice and mix well. Cook for a further 4-5 minutes.
  • When finished top with spring onions and a little more crushed pineapple if you want

Recipe serves 5, 317 Calories per serve

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
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