Let’s be honest- who doesn’t love cheesecake! Good news for you is that we have this delicious HEALTHY Bliss Ball recipe for you all to try that you can include into any healthy eating plan.
A big thank you to Filiz for sharing her recipe with us!
caramel cheesecake bliss balls



  • 3 weetbix
  • A block of Philadelphia light cream cheese softened
  • 1 tbs maple syrup 100 % pure
  • 1/2 teaspoon vanilla extract
  • 10 dates pitted and soaked in hot water for about 10 minutes then drained of excess water .
  • 1/2 cup shredded coconut
  • 1 cup Cadbury dark choc melts (for topping)


  • Add all above ingredients to your food processor and process until combined .
  • Once all mixed through roll into balls I got 36 balls from this mixture . It will depend what size you like .
  • I then popped into airtight container and popped in freezer overnight .
  • Next day or after a couple of hours you can top with melted chocolate .
  • Melt 1 cup of Cadbury dark chocolate melts and swirl your frozen ball through mixture and let it set .
  • I also rolled a few balls through cacao powder and coconut .
  • Enjoy .

Makes 36 balls, 57 calories per ball

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it