Microwave cakes are a great way to satisfy your sweet tooth quickly. But the majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a damper on your efforts while losing baby weight.
But – thankfully – there are those rare, wondrous recipes that not only taste great but wont ruin your weight-loss goals. Today we have this super quick, healthy and refined sugar free microwave mug cake that will satisfy your cake cravings without the guilt.
Mug Cake


  • 1/2 green apple (skin removed and diced)
  • cinnamon (as much or as little as you want)
  • 1tsp vanilla extract
  • 1tbsp honey
  • 3tbsp SR wholemeal flour
  • 3tbsp unsweetened almond milk
  • Natural yoghurt and honey for the topping is optional


  • Put the diced apple in a mug and microwave until soft, about a minute
  • Add all the rest of the ingredients and mix, if you need to add a little more milk for a nice batter add a touch more
  • Cook for 2 minutes in the microwave
  • Tip out on a plate and top with yoghurt, a little honey and shake of cinnamon

Serves 1
180 calories a serve
Recipe submitted by Ash Petroff
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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