If you’re looking for a great healthy snack that packs a punch and is easy to pack in a lunchbox and take to work, then this it it!! Thanks Healthy Mummy Nikola Green for sharing your recipe with us, it’s perfect for a healthy weight loss plan and SO yummy too.
Goji Berry Nut Bar
Ingredients:
- 1 cup oats
- 1 cup cup almonds
- 1 cup walnuts
- 1 cup goji berries
- 1/2 cup shredded coconut
- 1/2 cup pumpkin seeds
- 1/2 cup dates
- 3tbsp coconut oil melted
- 1tbsp pure maple syrup
- 1tsp coconut oil
- 2 squares dark chocolate
Method:
- Reserve a 1/2tbsp of the goji berries and pumpkin seeds to sprinkle on top.
- Add all ingredients to blender and blitz until all chopped up but not too blitzed you still want some texture.
- Spread mix into a slice tin and flatten down with the back of a metal spoon until flat and smooth.
- Sprinkle the remaining goji berries and pumpkin seeds on top and smooth over them with back of metal spoon again pushing them into the slice a little an place in freezer.
- Melt the coconut oil and dark chocolate in microwave for 30 seconds checking all melted.
- Take slice out of freezer and using a ziplock bag pour the chocolate in it and snip the end and drizzle over slice. You also just use a spoon to drizzle over too!
Store in fridge or freezer. I prefer freezer as they a bit firmer and chewy!
Makes 30 squares 158 calories per square
Enjoy xx
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
