Today we have this Gluten & Dairy Free Raw Chocolate Brownie for you all to try that you can include into your healthy eating plan while losing baby weight.
This raw brownie is refined sugar free, gluten free and dairy free making it a great choice for any family with allergies.

healthy mummy smoothiesIngredients


  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1 cup medjool dates
  • 2-3 tablespoons of chia
  • 1/2 cup desiccated coconut
  • 1/2 cup cacao
  • 2 tbsp coconut oil
  • Pinch of Himalayan salt
  • A few drops of vanilla extract


  • 1 tbsp honey
  • 2 tbsp coconut oil
  • 1/4 cup cacao
  • Pinch of Himalayan salt


  • In a food processor add the walnuts, almonds and medjool dates and process until they are well combined
  • Transfer to a mixing bowl and add the chia seeds, coconut, 1/2 cup cacao, salt and vanilla and mix well.
  • Press into a lined slice tin or container (approx. 15 x 25cm) and put into the fridge while you make the icing.
  • Melt honey and mix in coconut oil,  remaining cacao and salt.
  • Pour over the brownie slice and set in fridge for approximately 2 hours.
  • Cut into 24 pieces and can be stored in the fridge or freezer.

Makes 24 pieces, 2 Pieces per serve (similar to bliss balls size) 90 Calories per Piece
Recipe submitted by Chloe Warren

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Robyn Jurd lost 19.5kg on the challengesFlash back Friday weight loss results - Robyn Jurd

Robyn says “I have lost 19.5kg in the time I have been following Lose Baby Weight. I have almost completed my 9th 28 day weight loss challenge and love how convenient the meal plans are, I’m cooking things I would never have even thought about before.

Lose Baby Weight helped me find myself again, I’m so much happier now and a better Mumma to my two munchkins.”

Join the challenge herelets-do-it