This is a lovely fresh meal that takes no time at all to make.
It also makes the most of the new season mangoes that are now in stock.
Adding fruit to your salads and meals is a great way to liven them up with some healthy sweetness.
Prawns are a quick and easy hit of protein to add to a meal as they cook quickly and are so good for you.
Feel free to substitute for grilled chicken breast or strips of lean beef if you prefer. Prawn mango wrap

  • 400g uncooked prawns, peeled
  • 1 tsp coconut oil (or you can use olive oil)
  • 4 tortilla wraps (try to find multigrain if possible)
  • 1 mango, peeled and diced
  • 1 avocado, peeled, de-seeded, cut into chunks
  • 2 cups lettuce, shredded
  • ½ cup Greek yoghurt
  • 3 tsp minced garlic
  • Juice of 1 lime
  • ½ cup fresh mint leaves
  • Add 1 tsp minced garlic to the yoghurt and mix well.
  • In another bowl, place the prawns and pour over the remaining 2 tsp garlic and the lime juice. Allow to marinate for 10 minutes.
  • Heat the oil in a frying pan and cook the prawns for 2-3 minutes each side, or until golden.
  • Assemble the wraps by smearing them with the garlic yoghurt, then adding the lettuce, mango, avocado, mint and prawns.

Serves: 4. Calories per serve: 335. 

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it