This is a lovely fresh meal that takes no time at all to make.
It also makes the most of the new season mangoes that are now in stock.
Adding fruit to your salads and meals is a great way to liven them up with some healthy sweetness.
Prawns are a quick and easy hit of protein to add to a meal as they cook quickly and are so good for you.
Feel free to substitute for grilled chicken breast or strips of lean beef if you prefer.
Ingredients:
- 400g uncooked prawns, peeled
- 1 tsp coconut oil (or you can use olive oil)
- 4 tortilla wraps (try to find multigrain if possible)
- 1 mango, peeled and diced
- 1 avocado, peeled, de-seeded, cut into chunks
- 2 cups lettuce, shredded
- ½ cup Greek yoghurt
- 3 tsp minced garlic
- Juice of 1 lime
- ½ cup fresh mint leaves
Method:
- Add 1 tsp minced garlic to the yoghurt and mix well.
- In another bowl, place the prawns and pour over the remaining 2 tsp garlic and the lime juice. Allow to marinate for 10 minutes.
- Heat the oil in a frying pan and cook the prawns for 2-3 minutes each side, or until golden.
- Assemble the wraps by smearing them with the garlic yoghurt, then adding the lettuce, mango, avocado, mint and prawns.
Serves: 4. Calories per serve: 335.