Fruit and Nut Chocolate is always popular in Healthy Mummy Shelley’s house, so she made one that is not only healthier than devouring a block of store-bought chocolate, but also one that is nut-free so all the the nut-free families can enjoy too.
Only 37 calories per piece!!
 Fruit and No Nut Chocolate


  • 1/4 cup cacao powder (can sub with cocoa but will change calories)
  • 1/4 cup melted unrefined coconut oil
  • 1 tbsp maple syrup
  • 1/4 tsp vanilla extract
  • 1 tbsp pepitas
  • 1 tbsp sunflower seeds
  • 1 tbsp raw buckwheat
  • 2 tbsp cranberries


  1. Mix cacao, coconut oil, maple syrup and vanilla until smooth and well combined.
  2. Add pepitas, sunflower seeds, buckwheat and cranberries.
  3. Spoon into mini chocolate moulds and pop into the fridge to set then enjoy.
  4. *** You can also use mini patty cases but these will be bigger than mini chocolate moulds so the mixture will make less than 20 pieces and each piece will have a higher calorie count.

Makes 20 pieces, only 37 calories each!

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it