Here are four delicious healthy eating dips that each have just 4 ingredients.
Try serving with grilled meats, BBQ’d fish, on a sandwich or wrap, as a side order for a fresh salad, with grilled prawns, with lamb chops, with a roast chicken – anywhere you like.


Making your own healthy eating dips are a great way to enjoy the flavours you love without the added sugars, salts and oils that are found in commercial dips.

Feel free to add salt and pepper to taste.


  • 1 large telegraph cucumber, peeled and diced
  • 1 cup natural or Greek yoghurt
  • 1 garlic clove, peeled and very finely diced
  • Handful of fresh mint leaves, chopped


  • Place all ingredients in a bowl and bring together with a spoon.
  • Serves 4. Calories per serve: 105

Chunky Mango and Avocado Salsa

  • 2 ripe avocadoes, peeled, de-seeded and cut into chunks
  • 1 ripe mango, peeled, de-seeded and cut into same size chunks as avocado
  • 2 ripe tomatoes, cut into same size chunks
  • Juice and zest of 1 lime


  • Place all ingredients in a bowl and bring together gently with a spoon.
  • Serves: 4. Calories per serve: 195.

Roast Eggplant Dip

  • 1 medium eggplant
  • 2 cloves garlic, unpeeled
  • 5 tbsp lemon juice
  • 1 tbsp tahini


  • Prick the eggplant with a fork, and then roast under a hot grill for 10 minutes until charred, turning halfway through.
  • Add the whole garlic cloves for the final 6 minutes, turn halfway through. Set aside to cool.
  • When cool enough to handle, peel the garlic and the eggplant and discard the skins.
  • Place in a food processor with the lemon juice and tahini and blitz until smooth.
  • Serves: 6. Calories per serve: 173.

Creamy Spinach Dip

  • ¾ cup low fat Greek yoghurt
  • 150g cooked baby spinach
  • 200g light cream cheese, at room temperature
  • 1 cup low fat cheddar, grated


  • Heat your oven to 190C.
  • Blitz the yoghurt, spinach, cream cheese and ¾ of the cheddar in a food processor.
  • Place in an ovenproof dish and top with final ¼ of the cheese.
  • Bake for around 40 minutes or until the top is golden brown.
  • Serves: 6. Calories per serve: 147.

Need to stock up on Healthy Mummy Smoothies? Then see our shop here
And join our 28 Day Weight Loss Challenges here