Do you ever have nights when someone asks ‘what’s for dinner?’ and you feel like saying ‘I have no idea!’
Those days are over now that you have this recipe – it’s saved me many times!
So long as you have eggs, cheese, and some veggies in the house you’ve got a meal.
spinach frittata
This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach.
You could try ½ a cup of chopped mushrooms, red capsicum or even delicious chunks of fresh asparagus. Go for what’s in season and you will also save at the checkout.
If you don’t have the feta you could just sprinkle the top with some grated cheddar or parmesan.
Anything goes! This is a great low calorie meal for a weeknight.

  • 1 teaspoon olive oil
  • ½ a small brown onion, peeled and finely sliced
  • 1 tsp garlic
  • 250g baby spinach
  • 4 eggs
  • ½ cup crumbled feta cheese
  • Salt and pepper, to taste
  • Preheat your grill to medium-high heat.
  • Using a non stick frying pan that you can put under the grill, heat the oil over a medium heat.
  • Add the onion and cook until just starting to brown. Add the spinach and toss for a minute or two until it begins to wilt. Remove from the heat and allow to cool.
  • Beat the eggs in a bowl. Add in the cooled spinach and onion, and then the feta. Season to taste.
  • Put your frying pan back on a medium heat and add the eggs. Stir gently with a spatula until you feel the egg start to set on the bottom. Turn off the heat so the frittata stays quite runny.
  • Place your frying pan under the grill for 2 to 3 minutes, or until the frittata is golden and cooked all the way through (check with a fork.)
  • Place a plate over the pan and turn over quickly but carefully to release the frittata. Serve hot or cold with a crispy side salad.

Serves: 4. Calories per serve: 153.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it