Wooo Hoooo! It’s our favourite time of the week again – FLASH BACK FRIDAY!
We just love all the motivational weight loss progress photos you lovely ladies share with us. You’re all so inspirational!!
This week’s GORGEOUS Flashback Friday WINNERS have lost 91kgs between them! These amazing Healthy Mummies have achieved their impressive results from using The Healthy Mummy Smoothies and The 28 Day Challenge.
1. Rivkah – Healthy Mummy Smoothie WINNER
Rivkah says “Happy FBF!! 14kgs down!!
The scales have been hating on me for the past 3 months and that is totally ok because I feel great! Just enjoying my weight training and healthy eating.
Keep up the good work Healthy Mummies”
2. Samara Syed – Healthy Mummy Smoothie WINNER!
Samara says “I have lost 12kgs on the healthy mummy plans and smoothies!After having Liyaana, I was the heaviest I’ve ever been (and the unhappiest). With a rebelling toddler, a newborn, PND, anxiety, a death in the family and other personal issues – things could only go one of two different ways. I decided to take control of my life and my happiness.
The first photo was taken 1 month after Liyaana was born. The second photo is 4 months after she was born.
I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. I will keep going, keep making healthy decisions and keep exercising because I have 2 daughters looking up to me and learning from what I do.
My advice – start TODAY! Don’t wait for next week or Monday or a New Years resolution – start your journey today. You will thank yourself in a week, a month, a year!
We’ve got this ladies!! Keep at it and don’t give up on yourself.
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”
3. Ashleigh Linssen – Healthy Mummy singlet top WINNER!
Ashleigh says “My Flashback Friday – 1 Year Anniversary Edition
#healthymummyresults
Pic 2 is my wedding day May 2015. Weighing in at 71kg. A massive 20kg down. I felt amazing and the dress (I can assure you) was completely zipped up lol.
So another year on.. I’m sitting around 73kg and still aiming for another 8kg loss to be down to 65kg. But most of all I’m aiming for health and happiness. From the inside out.
If you are thinking about starting your Healthy Mummy Journey.. there is no time like the present. Get on it … the sooner you start, the sooner you get where you want to be.”
4. Kim Steuart – Healthy Mummy Smoothie WINNER!
Kim says ” Tuesday we celebrated our 8th wedding anniversary so I thought I’d try my wedding dress on.. My daughter was 15 months old when we said I do and I wasn’t at my heaviest either – so I was truly taken aback and amazed with what I was seeing in the mirror… my first reaction was sad but then it made me sit back and reflect on what I have achieved in the last 18 months following lbw and how I am honestly the fittest and healthiest I’ve been in my adult life so far! Truly shocked and proud all in one ball – it’s the best feeling… I’m close to cracking 30kg gone and have lost over 110cms from my body. Losing weight hasn’t only made me a healthy mum it’s helped me gain back my self respect, love and confidence! Loving life x”
5. Zoe Weir – Healthy Mummy singlet top WINNER!
Zoe says “90kgs down to 69kgs!!!
I LOVE FBF it’s a day where we get to share our progress shots with everyone, it motivates me so much to continue being healthy and to continue to conquer my dreams.
The 28 Day Challenge has changed my life forever, I am so much healthier & fitter and most of all happier!”
We LOVE Flashback Friday’s here at Healthy Mummy HQ because we get to hear the story behind your journey and the pictures just blow us away! Well done to all of you gorgeous Healthy Mummies.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
