Hi Healthy Mummys! I’m BACK!
I am Elle Temple, a single mum to a little boy (almost 2yrs). I have lost 25kg* in just over a year using the Healthy Mummy 28 Day Challenge and Healthy Mummy Smoothies.
The Healthy Mummy allowed me to gain control over a life time of unhealthy eating and lack of exercise.
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The past few months have been great- I’ve switched my focus. I am really enjoying weight training combined with HIIT.
For those who have followed my journey will know, I was running a lot previously and I even fulfilled my goal of running a Half Marathon when my son turned 1 in May 2014. Unfortunately, a few months later I suffered a foot injury and could no longer run more than 5-10km without a flare up. I was devastated. When I saw other mums posting about doing more Half Marathons, it was hard.
… And this could have been the end of my relationship with exercise, an excuse to comfort eat…Did I give up and go back to my old ways?
NO WAY!
*Above: Elle’s Chicken Lettuce Cups from the 28 Day Challenge
My new found determination (since finding the Healthy Mummy) spurred me on to venture into the world of weight training.
I LOVE that the Healthy Mummy 28 day challenge includes a great amount of protein and carbs in their plans to support lean muscle growth.
Although my weight hasn’t dropped (it may have gone up slightly!) I can notice big changes in my tone and definition. My goal is to look fit and strong. I have chosen not to focus on the scales but more on how I look and feel.
Last month I absolutely loved the NEW Healthy Mummy Smoothie Recipes, the Chicken lettuce cups and the Orange & Poppyseed muffins on the Challenge hub! You MUST TRY THEM!
This month I hope to inspire you to push past your excuses, keep going when it gets tough and keep you motivated to achieve real results.
Lets kick it!!! WOO!
Elle xx
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Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots more results and you can join here too
Tanya Lost 16kgs* with the 28 Day Challenge
Tanya says: “Lose baby weight has shown me something as simple as clean eating and a daily 20min exercise has shown me a glimmer of confidence and happiness.
If I can see it now, that glimmer by my goal weight will be glow that I never ever dreamt I would find. “
Take control of your health and get rid of those unwanted kgs for good.
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You won’t regret it!
