This month I haven’t lost any weight. It’s a little upsetting as my food has been on point and I’ve been exercising more than ever. Rather than dwell what on what I haven’t lost this month, I’d like to share with you what I have gained.
One of the biggest challenges I face as I lose weight is fear of failure. I have a tendency to just quit when things get hard, that way I don’t have to admit to myself that I can’t do it. But what I’ve learnt from the Healthy Mummy is that as long as you are doing your best there is no failure, because it’s not a competition, and there is no-one to lose against.

This isn’t a diet, it’s a lifestyle and a conscious decision to make healthier choices, not just for weight loss but to feel better, more energised, fitter and stronger. And when you keep moving in the right direction you are winning.So, rather than dwell what on what I haven’t lost this month, I’d like to share with you what I have gained. I have improved my running fitness and have shaved 6 minutes off my usual walking track and can now run over half the distance.
I have stepped out of my comfort zone in the kitchen and tried so many amazing recipes from the 28 day weight loss challenge and gained at least 5 more family favourites to add to our regular line up.
I have improved my average daily step tally from 8,500 to 11,000. I did not feel at all self conscious doing the day care drop off in my skin tight active wear, because actually no-one else cares and if they do then they aren’t worth worrying over.
And lastly, fuelling my body properly by not skipping snacks has made me a more patient mamma with so much more time and energy to play with my two little boys.
I couldn’t have gained any of this without the Healthy Mummy and the incredible support network of encouraging mammas. This programe has truly changed my outlook on life, myself and my attitude towards food and exercise.
So, while I still have those pesky last 6kg hanging over my head, I also have a crown, because this month I put in 100%, owned my mistakes and carried on anyway, loved on my kids and you know what, I loved on myself a little bit too.
Stay Healthy Mummas,
Love Kathryn xx

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

Tania lost 24kgs* on our 28 day weight loss challenge

 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
You won’t regret it!
Join the challenge here