Hello Healthy Mummies!
I am absolutely loving the July challenge! I’ve been inspired by all your Facebook posts and how encouraging everyone is that I’ve been adding to my weekly plan. I’ve been doing my daily workouts every morning by 5am as I get too busy during the rest of the morning before going to work.
Early Exercise Is Motivating Mum Katrina's Secret WeaponAt work I’ve become the step lady, doing steps during my lunch break, walking around the car park downstairs at my office and just making sure I’m being as active as possible.
My fears this month were about following the meal plan on the weekends, as weekends and evenings were my biggest derailment times. But so far so good. I’ve been following the plan to a T – getting the exercises done first and out of the way has been my best choice. If you struggle with fitting your workout in, just get up that little bit earlier or make a goal to get it done when you know your kids are having a nap.
The thing I love the most about the challenge is the fact that it’s all planned and organised for me, but flexible and delicious at the same time. My family love the food and I feel like I am a better mum since being on my Healthy Mummy journey.
I feel more positive, I feel happier and I am nowhere near as stressed and grumpy as I was before.
Wishing you all the best this week, keep working towards your goals and remember, you’ve got this!
Katrina xx

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it