Reader Catherine Moon has sent in this delicious recipe for a tropical inspired muffin. Great now the weather is warming up, healthy and tasty.
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INGREDIENTS
Love this Reader Recipe, and want more like it created by our Nutritionist? Click here for your FREE Dessert Recipe Sampler today.
Or you can join the challenge directly hereINGREDIENTS
Serves 17
- 2 cups wholemeal plain flour
- 3 Tbsp shredded coconut
- 2 tsps baking powder
- 4 Tbsp coconut sugar
- 2 tsps natural vanilla extract
- 2 large eggs
- 2 mashed ripe medium bananas
- 300g pineapple (fresh or tinned, drained)
- 1 cup water
- Extra shredded coconut to sprinkle on top (approx 2 tbsp)
METHOD
- Preheat oven to 180 degrees celcius and combine the first 4 ingredients in a bowl.
- In a blender (or food processor) combine the vanilla, egg, banana and liquid, mixing well. Add to flour mixture.
- Add pineapple to blender and blitz a few times, just to break it up a little. Add to rest of ingredients.
- Gently stir together.
- Spoon evenly into non-stick or lined muffin tray holes and sprinkle with coconut.
- Bake in the oven for around 20-25 minutes or until golden.
Approx. 117 calories per muffin.
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You can see lots of results and you can join here too
Kate Loses 12kgs* on our 28 Day Challenges
Kate says: “Thank you so much to Lose Baby Weight- since February this year I’ve lost 12 kgs and gained so much knowledge, confidence, fitness and friendship. This program and support group has changed my life and outlook and I’m so grateful”
DON’T delay!
Join today and become healthier and fitter this Spring. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
