Dairy-Free Blueberry Mousse

Recipes, Weight Loss Help

healthy_eatingNutritious, fruit-based desserts are excellent choices to include in your healthy eating plan when trying to lose pregnancy weight.
This recipe for a Dairy-Free Blueberry Mousse only requires a few ingredients, and is really simple to make in less than 10 minutes.
Using tofu as the base of this mousse means that this dessert is high in protein, and dairy-free, making it a good option for people suffering from lactose intolerance.
While tofu is commonly used as a savoury ingredient in Asian dishes like stir-fries and soups, it also makes an excellent dessert base for vegan, dairy-free mousses and puddings.

300_600_healthy_mummy_smoothiesIngredients:

  • 350 grams frozen blueberries
  • 300 grams firm silken tofu
  • Quarter teaspoon cinnamon
  • 4 drops of vanilla extract or essence
  • 3 tablespoons maple syrup
  • A few tablespoons of water

Optional Extras:

  • Use frozen raspberries instead of blueberries
  • Replace the maple syrup with honey or agave syrup

Method: 

  • Set aside some blueberries for the topping, but place all the ingredients (including most of the blueberries) into a blender or food processor and blend until smooth.
  • Scoop into bowls and top with the remainder of the blueberries.
  • Choose to serve immediately, or place bowls in the freezer for a frozen consistency.

Serves: 4. Calories per serve: 168

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